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Zita’s ervaring:
“Dymphy knows it best!

Dymphy is the first personal trainer I met who become really personal for me. She quickly learned what I am capable of, knew me better before I did and managed to push me towards the finish line each and every time and made me believe I can do even more. So I did! Set challenges for me so we could measure where I am with becoming a fitter person.”
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COMBAT ZONE 💪 Going all out during a Blaze class 🔥 1, 2, 3... Blazetribe! 👊 Wanna join a Blaze workout? DM @blaze_amsterdam! 📩#heavybagworkout #combatzone #blazetribe #davidlloydamsterdam #personaltrainer #highintensitytraining #hiit #cardio #strength #mma #groupinstructor #blaze

CARDIO KILL ☠️ Throwback to the online qualification for the Belgian Throwdown. This was 1 of the 3 workouts: ➡️ 12 min AMRAP 40 cal row 40 Wall Balls 30 Toes to Bar 20 Burpees 10 Clean & Jerks 🏋🏼‍♀️ The heavy workouts were fun. Just started with CrossFit this year. I see a lot of progress while working on my weaknesses. Much more to come 😍 Thanks @pukstarlifestyle for coaching & judging & thanks @crossfitflames for the support💪🤗 #gettingstronger #gettingfit #gettingcrossfit #throwback #belgianthrowdown2018 #qualification #wod #crossfit #girlswholift #cardiokill

HAPPY KID 🏋🏼‍♀️ Just happy when lifting heavy 😍😁 #blijei #gimmeweights #oly #olympiclifting #olympicweightlifting #crossfit #girlswholift #strongwomen #strongbodystrongmind

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Marjolein Vinkenoog www.mvinkenoog.nl
Bradfort www.shotbythebradford.com

Haar en make-up
Jasmijn van Beekveld

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