Could you be taking better care of yourself? Would you like to experience more energy throughout the day? We hear this more often! A lot of people feel like they could improve their health, but don’t find the time or way to do so. Days fly by. And sometimes at the end of the day you think: “I also have to go to the gym… But when?” And because of lack of time you chose a take-away meal.
You actually know what “healthy” is. But you’re not really living a healthy lifestyle to the fullest yet. Interesting, right? You’re so successful in your life, but haven’t tackled this one yet. You could do better.
Achieve results that you will enjoy for a long time.
No quick fix, but consistent training for a healthy body and a strong mindset.
You can do more than you think: in training and in daily life.
Get empowered!
Become the best version of yourself by:
- Personal Training
- Online training program
- Nutrition Coaching
- Mental coaching
You can expect professional technical, safe and constructive support from me.
I coach in an holistic way focussing on how you feel, think and act.
We’re working on your exercise, nutrition and lifestyle.
Train hard, with good technique and a big smile (after š)
Testimonials
Maartje set a goal to gain confidence and get a flat stomach. She gained control over her nutrition while enjoying treats. And achieved the weight loss goal!
She became mentally & physically stronger to take on her personal and professional life with leadership.
Lastly, her kids love to join the workouts. We have so much fun together while playing physical games!
Alex has gone through a beautiful transformation of his lifestyle. First he started to move by himself: biking more and paying attention to his nutrition. When we started strength & conditioning training he got excited. He lost 5 kg and added swimming, rowing, and gym workouts to his weekly schedule. And even picked up running. Resulting in running his first 5km competition together for his 62nd birthday!Ā
Fun fact: Alex is super playful. Whenever he is at Gym Base he points at equipment and asks: āWhat can you do with this?ā Resulting in fun variations in training, additional to his program.
Flash forward, Mariƫlle now has almost no pain, improved hip mobility and overall strength. Her confidence has grown and she can now enjoy long working days on set!
Through a process of many challenges, she became a strong lifter & cardio beast. Deadlifting 122.5kg, loving handstands, the Assault Bike & Burpees! Crazy, right?Ā
How did she overcome her fear of failure? By consistently showing up, daring greatly & using the mantra āI can do it!ā
Now sheās started her studies in Groningen. At one of the welcoming days she joined a row challenge for fun. This was organized by the rowing club to recruit new students. A competition: 1km row for time. So guess what happened? Tess won!
Sheās now into rowing as her new sport.
She also wanted to get stronger. She was doing push ups with her hands elevated on a bench. And as you can see in the video, she now does them on the ground!Ā
Lastly, Emma loves to set lifestyle goals, like conscious eating and reading 12 books per year. During our weekly training we review her goals and progress. She has made huge improvements in her health & self care!