Could you be taking better care of yourself? Would you like to experience more energy throughout the day? We hear this more often! A lot of people feel like they could improve their health, but don’t find the time or way to do so. Days fly by. And sometimes at the end of the day you think: “I also have to go to the gym… But when?” And because of lack of time you chose a take-away meal.
You actually know what “healthy” is. But you’re not really living a healthy lifestyle to the fullest yet. Interesting, right? You’re so successful in your life, but haven’t tackled this one yet. You could do better.
Together we create a routine of:
Counscious food choices with some treats;
Habits for positive and strong thinking.
Achieve results that you will enjoy for a long time. No quick fix, but consistent training for a healthy body and a strong mindset.
You can expect professional technical, safe and constructive support from me. I coach in an holistic way focussing on how you feel, think and act. We’re working on your exercise, nutrition and lifestyle.
Train hard, with good technique and a big smile (after 😉)
Lastly, her kids love to join the workouts. We have so much fun together while playing physical games!
Flash forward, Mariëlle now has almost no pain, improved hip mobility and overall strength. Her confidence has grown and she can now enjoy long working days on set!