Nutrition coaching starts with a 90 minute intake. We start with a nutrition quiz to find out how much you already know and go through the answers together to learn more about food. We continue with body measurements, then set your goal, sub goals, and find challenges and solutions.
We plan your daily calorie intake and meal frequency.
I explain the Dymphy Fit nutrition app and we schedule a follow up appointment within the next 1-3 weeks. You’re off to practice your healthy eating habits and feel in control. And I coach and advice you along the way.