Would you love to feel strong? Do want to get more muscle mass? Do you get motivated by seeing results? And do you want to be guided by a professional expert? Are you ready to power up?
Then this 12 week Power Program is for you!
With a team of 3 power athletes you commit yourself to an intensive strength training program. You and 2 others train 1-on-1 with personal trainer and ex-professional basketball player Max van Schaik. The program focusses on building muscle mass and strength. Together you work on your weightlifting skills and hypertrophy.
The program starts with a team meeting. This meeting is all about connection and setting yourself up for success. How? By measuring body composition, taking pictures and testing your fitness level in 3 lifts: the Squat, Bench Press and Deadlift. During the process you stay in contact with your team through the Whatsapp group.
| 12 weeks Power Program | |
|---|---|
| Consistency | – 2 x 60 min Personal Training sessions per week |
| – Minimum of 1 training session by yourself | |
| Monthly team check-in | – Free 4x 90 min Team meeting (value €240) |
| – Measuring, training, nutrition, stress management and fun! | |
| Group Whatsapp | – Stay in contact with your peers who are also powering up |
| Online training program | – Free personal online training program tailored to your body and fitness for the days you’re training by yourself (value €320) |
| Nutrition | – Free access to the Food tracking app (value €14.99 p/m) |
| Progress tracking | – Performance: how much do you lift? |
| – Pictures | |
| – Circumferences | |
| – Body weight | |
| Payment | – 3 month membership |
| – Pay per month | |
| For only €600 per month |
Start: 1 April 2022 (no joke!)
Team meetings: 11:00-12:30 on 2 April, 30 April, 28 May and 25 June (every 4 weeks)
Location: Personal Training Boutique “Gym Base”, Overtoom 373, 1054JN Amsterdam
Trainer: Max van Schaik
Only 3 spots available!
Sign up now
Sign up by filling out the contact form below. You’ll receive a phone call within 48 hours with more information and to answers all your questions about the personal training Power Program.
We can’t wait to make you feel powerful!