Would you love to feel strong? Do want to get more muscle mass? Do you get motivated by seeing results? And do you want to be guided by a professional expert? Are you ready to power up?

Then this 12 week Power Program is for you!

With a team of 3 power athletes you commit yourself to an intensive strength training program. You and 2 others train 1-on-1 with personal trainer and ex-professional basketball player Max van Schaik. The program focusses on building muscle mass and strength. Together you work on your weightlifting skills and hypertrophy.

The program starts with a team meeting. This meeting is all about connection and setting yourself up for success. How? By measuring body composition, taking pictures and testing your fitness level in 3 lifts: the Squat, Bench Press and Deadlift. During the process you stay in contact with your team through the Whatsapp group.

12 weeks Power Program
Consistency– 2 x 60 min Personal Training sessions per week
– Minimum of 1 training session by yourself
Monthly team check-in– Free 4x 90 min Team meeting (value €240)
– Measuring, training, nutrition, stress management and fun!
Group Whatsapp– Stay in contact with your peers who are also powering up
Online training program– Free personal online training program tailored to your body and fitness for the days you’re training by yourself (value €320)
Nutrition– Free access to the Food tracking app (value €14.99 p/m)
Progress tracking– Performance: how much do you lift?
– Pictures
– Circumferences
– Body weight
Payment– 3 month membership
– Pay per month
For only €600 per month

Start: 1 April 2022 (no joke!)
Team meetings: 11:00-12:30 on 2 April, 30 April, 28 May and 25 June (every 4 weeks)
Location: Personal Training Boutique “Gym Base”, Overtoom 373, 1054JN Amsterdam
Trainer: Max van Schaik

Only 3 spots available!

Sign up now

Sign up by filling out the contact form below. You’ll receive a phone call within 48 hours with more information and to answers all your questions about the personal training Power Program.
We can’t wait to make you feel powerful!