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Client Success Story - Paul has made impressive progress in his energy, mindset and performance. 🏆 ENERGY A transformation from zombie energy and not getting off the couch and out of the house. Changing into daily walks and doing Personal Training 3 times a week with @maxvanschaik and me. Feeling strong and empowered to kick ass in life! MINDSET With a long list of excuses and injuries, Paul set the goal to get off his medicines and lose body fat to a healthy BMI. Along the way he decided to let go off the long term goal focus. Instead he’s focusing on his daily practices: movement and nutrition. Just showing up and doing what’s necessary, every day. PERFORMANCE Paul’s performance has improved incredibly. Here are two examples: 1️⃣He started off with the Pallof Press at 10kg for 2 sets of 10 reps. Today, 6 months later, he worked his way up to 20kg for 15 reps. 2️⃣With a spinal injury he thought he couldn’t deadlift heavy weights. Today he did a Romanian Deadlift with @65 for 3x10. Feeling like he’s got more in the tank! Paul’s impressive performance, mindset & energy made me cry today 😭 This is my WHY. It’s my purpose to guide people to feel stronger, think lighter and feel connected to oneself. #personalgrowth #teamdymphyfit #dreamteam

2 days ago

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Time for action! 💪

Do you feel like you’re stuck in a situation where you don’t want to be? Like you want to feel more energized? And in control of how you feel?

Physical training is a great way to relieve stress and instantly feel a bit better! We help you consistently take responsibility for your energy. And this feeds off on your relationships and performance at work.

Here is your deal:

12 week program
🔸2x Personal Training per week
🔸Nutrition & lifestyle coaching
🔸Mindset coaching
🔸Training program for the days you’re training by yourself, at home, outside or in the gym

Want to learn more about the process? And meet with your trainer? Send a DM to book your free intake!

Team Dymphy Fit
@molenaar.babs @bastiaanij @maxvanschaik

🎥 @fourbentcorners

#newyearnewyou #timeforaction #takeresponsibility #consistency #personaltrainingamsterdam

dymphyfit

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Follow

Time for action! 💪 Do you feel like you’re stuck in a situation where you don’t want to be? Like you want to feel more energized? And in control of how you feel? Physical training is a great way to relieve stress and instantly feel a bit better! We help you consistently take responsibility for your energy. And this feeds off on your relationships and performance at work. Here is your deal: 12 week program 🔸2x Personal Training per week 🔸Nutrition & lifestyle coaching 🔸Mindset coaching 🔸Training program for the days you’re training by yourself, at home, outside or in the gym Want to learn more about the process? And meet with your trainer? Send a DM to book your free intake! Team Dymphy Fit @molenaar.babs @bastiaanij @maxvanschaik 🎥 @fourbentcorners #newyearnewyou #timeforaction #takeresponsibility #consistency #personaltrainingamsterdam

3 weeks ago

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2/4

Looking back at 2021

Every year my friends and I do a reflection exercise. Tonight we shared answers to the following questions:

- What are your 3 highlights of last year?
- In which ways have you grown personally?
- What have you contributed to this world?

Write the answers down in a journal or form.
You can share the answers in groups of 2-4 people. We decided to all share 1 of the 3 answers and take turns. And then do 2 more rounds of answers.

Time to reflect and share! 💞✨

Happy new year with much health, fun, laughs and growth! ♥️

#livelifethefullest

dymphyfit

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Looking back at 2021 Every year my friends and I do a reflection exercise. Tonight we shared answers to the following questions: - What are your 3 highlights of last year? - In which ways have you grown personally? - What have you contributed to this world? Write the answers down in a journal or form. You can share the answers in groups of 2-4 people. We decided to all share 1 of the 3 answers and take turns. And then do 2 more rounds of answers. Time to reflect and share! 💞✨ Happy new year with much health, fun, laughs and growth! ♥️ #livelifethefullest

4 weeks ago

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Client Success Story

My client @magalivmaanen knew it was good for her health to workout regularly. She wanted to feel stronger & energized throughout the day. Compensating the all day sitting by working on her strength & endurance.

Now almost 3 years later, just by consistently training 2 times a week she’s achieved so many milestones! Lifting heavy weights, improving her fitness, and enjoying play time with handstands and basically anything with a ball 😁

Do you also need reoccurring appointments in your busy schedule to stay consistent? Are you ready to show up for your own health? Send a DM and let’s get started! 💯

#consistency #success #teamdymphyfit #personaltraineramsterdam

dymphyfit

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Follow

Client Success Story My client @magalivmaanen knew it was good for her health to workout regularly. She wanted to feel stronger & energized throughout the day. Compensating the all day sitting by working on her strength & endurance. Now almost 3 years later, just by consistently training 2 times a week she’s achieved so many milestones! Lifting heavy weights, improving her fitness, and enjoying play time with handstands and basically anything with a ball 😁 Do you also need reoccurring appointments in your busy schedule to stay consistent? Are you ready to show up for your own health? Send a DM and let’s get started! 💯 #consistency #success #teamdymphyfit #personaltraineramsterdam

1 month ago

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