Skip to content

Voel je sterk & energiek

Get fit with Dymphy

  • Aanbod
    • Personal Training
    • Groepslessen
      • Indoor Bootcamp
    • Voedingscoaching
    • Rooster
  • Tarieven
  • Over ons
  • Contact
  • Nederlands
  • English

Indoor Bootcamp

Instagram

Client Success Story - Paul has made impressive progress in his energy, mindset and performance. šŸ† ENERGY A transformation from zombie energy and not getting off the couch and out of the house. Changing into daily walks and doing Personal Training 3 times a week with @maxvanschaik and me. Feeling strong and empowered to kick ass in life! MINDSET With a long list of excuses and injuries, Paul set the goal to get off his medicines and lose body fat to a healthy BMI. Along the way he decided to let go off the long term goal focus. Instead heā€™s focusing on his daily practices: movement and nutrition. Just showing up and doing whatā€™s necessary, every day. PERFORMANCE Paulā€™s performance has improved incredibly. Here are two examples: 1ļøāƒ£He started off with the Pallof Press at 10kg for 2 sets of 10 reps. Today, 6 months later, he worked his way up to 20kg for 15 reps. 2ļøāƒ£With a spinal injury he thought he couldnā€™t deadlift heavy weights. Today he did a Romanian Deadlift with @65 for 3x10. Feeling like heā€™s got more in the tank! Paulā€™s impressive performance, mindset & energy made me cry today šŸ˜­ This is my WHY. Itā€™s my purpose to guide people to feel stronger, think lighter and feel connected to oneself. #personalgrowth #teamdymphyfit #dreamteam
Client Success Story - Paul has made impressive progress in his energy, mindset and performance. šŸ† ENERGY A transformation from zombie energy and not getting off the couch and out of the house. Changing into daily walks and doing Personal Training 3 times a week with @maxvanschaik and me. Feeling strong and empowered to kick ass in life! MINDSET With a long list of excuses and injuries, Paul set the goal to get off his medicines and lose body fat to a healthy BMI. Along the way he decided to let go off the long term goal focus. Instead heā€™s focusing on his daily practices: movement and nutrition. Just showing up and doing whatā€™s necessary, every day. PERFORMANCE Paulā€™s performance has improved incredibly. Here are two examples: 1ļøāƒ£He started off with the Pallof Press at 10kg for 2 sets of 10 reps. Today, 6 months later, he worked his way up to 20kg for 15 reps. 2ļøāƒ£With a spinal injury he thought he couldnā€™t deadlift heavy weights. Today he did a Romanian Deadlift with @65 for 3x10. Feeling like heā€™s got more in the tank! Paulā€™s impressive performance, mindset & energy made me cry today šŸ˜­ This is my WHY. Itā€™s my purpose to guide people to feel stronger, think lighter and feel connected to oneself. #personalgrowth #teamdymphyfit #dreamteam
dymphyfit
dymphyfit
•
Follow
Client Success Story - Paul has made impressive progress in his energy, mindset and performance. šŸ† ENERGY A transformation from zombie energy and not getting off the couch and out of the house. Changing into daily walks and doing Personal Training 3 times a week with @maxvanschaik and me. Feeling strong and empowered to kick ass in life! MINDSET With a long list of excuses and injuries, Paul set the goal to get off his medicines and lose body fat to a healthy BMI. Along the way he decided to let go off the long term goal focus. Instead heā€™s focusing on his daily practices: movement and nutrition. Just showing up and doing whatā€™s necessary, every day. PERFORMANCE Paulā€™s performance has improved incredibly. Here are two examples: 1ļøāƒ£He started off with the Pallof Press at 10kg for 2 sets of 10 reps. Today, 6 months later, he worked his way up to 20kg for 15 reps. 2ļøāƒ£With a spinal injury he thought he couldnā€™t deadlift heavy weights. Today he did a Romanian Deadlift with @65 for 3x10. Feeling like heā€™s got more in the tank! Paulā€™s impressive performance, mindset & energy made me cry today šŸ˜­ This is my WHY. Itā€™s my purpose to guide people to feel stronger, think lighter and feel connected to oneself. #personalgrowth #teamdymphyfit #dreamteam
2 dagen geleden
View on Instagram |
1/4
Time for action! šŸ’Ŗ Do you feel like youā€™re stuck in a situation where you donā€™t want to be? Like you want to feel more energized? And in control of how you feel? Physical training is a great way to relieve stress and instantly feel a bit better! We help you consistently take responsibility for your energy. And this feeds off on your relationships and performance at work. Here is your deal: 12 week program šŸ”ø2x Personal Training per week šŸ”øNutrition & lifestyle coaching šŸ”øMindset coaching šŸ”øTraining program for the days youā€™re training by yourself, at home, outside or in the gym Want to learn more about the process? And meet with your trainer? Send a DM to book your free intake! Team Dymphy Fit @molenaar.babs @bastiaanij @maxvanschaik šŸŽ„ @fourbentcorners #newyearnewyou #timeforaction #takeresponsibility #consistency #personaltrainingamsterdam
dymphyfit
dymphyfit
•
Follow
Time for action! šŸ’Ŗ Do you feel like youā€™re stuck in a situation where you donā€™t want to be? Like you want to feel more energized? And in control of how you feel? Physical training is a great way to relieve stress and instantly feel a bit better! We help you consistently take responsibility for your energy. And this feeds off on your relationships and performance at work. Here is your deal: 12 week program šŸ”ø2x Personal Training per week šŸ”øNutrition & lifestyle coaching šŸ”øMindset coaching šŸ”øTraining program for the days youā€™re training by yourself, at home, outside or in the gym Want to learn more about the process? And meet with your trainer? Send a DM to book your free intake! Team Dymphy Fit @molenaar.babs @bastiaanij @maxvanschaik šŸŽ„ @fourbentcorners #newyearnewyou #timeforaction #takeresponsibility #consistency #personaltrainingamsterdam
3 weken geleden
View on Instagram |
2/4
Looking back at 2021 Every year my friends and I do a reflection exercise. Tonight we shared answers to the following questions: - What are your 3 highlights of last year? - In which ways have you grown personally? - What have you contributed to this world? Write the answers down in a journal or form. You can share the answers in groups of 2-4 people. We decided to all share 1 of the 3 answers and take turns. And then do 2 more rounds of answers. Time to reflect and share! šŸ’žāœØ Happy new year with much health, fun, laughs and growth! ā™„ļø #livelifethefullest
dymphyfit
dymphyfit
•
Follow
Looking back at 2021 Every year my friends and I do a reflection exercise. Tonight we shared answers to the following questions: - What are your 3 highlights of last year? - In which ways have you grown personally? - What have you contributed to this world? Write the answers down in a journal or form. You can share the answers in groups of 2-4 people. We decided to all share 1 of the 3 answers and take turns. And then do 2 more rounds of answers. Time to reflect and share! šŸ’žāœØ Happy new year with much health, fun, laughs and growth! ā™„ļø #livelifethefullest
4 weken geleden
View on Instagram |
3/4
Client Success Story My client @magalivmaanen knew it was good for her health to workout regularly. She wanted to feel stronger & energized throughout the day. Compensating the all day sitting by working on her strength & endurance. Now almost 3 years later, just by consistently training 2 times a week sheā€™s achieved so many milestones! Lifting heavy weights, improving her fitness, and enjoying play time with handstands and basically anything with a ball šŸ˜ Do you also need reoccurring appointments in your busy schedule to stay consistent? Are you ready to show up for your own health? Send a DM and letā€™s get started! šŸ’Æ #consistency #success #teamdymphyfit #personaltraineramsterdam
dymphyfit
dymphyfit
•
Follow
Client Success Story My client @magalivmaanen knew it was good for her health to workout regularly. She wanted to feel stronger & energized throughout the day. Compensating the all day sitting by working on her strength & endurance. Now almost 3 years later, just by consistently training 2 times a week sheā€™s achieved so many milestones! Lifting heavy weights, improving her fitness, and enjoying play time with handstands and basically anything with a ball šŸ˜ Do you also need reoccurring appointments in your busy schedule to stay consistent? Are you ready to show up for your own health? Send a DM and letā€™s get started! šŸ’Æ #consistency #success #teamdymphyfit #personaltraineramsterdam
1 maand geleden
View on Instagram |
4/4
View on Instagram

Facebook

Facebook

Booty Building

https://www.youtube.com/watch?v=-3eUe1IdAFc
  • Algemene voorwaarden
  • Menu Item
  • Menu Item